|Monday, July 9||1596|
|Tuesday, July 10||1665||Thai Basil Pork was worse than I thought|
|Wednesday, July 11||1600||BINGO!|
|Thursday, July 12||1596|
|Friday, July 13||1891||Wegman's Hot Bar Smorgasbord|
|Saturday, July 14||1648|
|Sunday, July 15||1813||Pizza for lunch - soo good!|
Tracking via the iPhone app is easy. I love that I can scan bar codes to enter foods. Where Sparkpeople gives a 250 calories range for me to stay within, My Fitness Pal gives me a number to stay under, 1630. Any cardio that is added is automatically included in your allowable calories for the day. I think I like that through I've been trying not to eat those extra calories. I've setup my account for losing 1 pound per week. If not eating my exercise calories means I lose a little faster then yeah, but I'm not going to give myself too much room to go over my 1600 calorie goal.
They also provide some good graphics as to how you are doing as the week progresses. I found this graph to be motivating as the week went on. It shows numbers different from those int he table because it includes exercise calories in the totals. Also motivating is this little message they give you at the end of each day "
- Consistent Tracking: I tracked every day! It helps to have a new toy to play with.
- 1600 Daily Goal: 4 days out of 7 tracked were between 1400 and 1650.
- Weekly Average: 1687
- Monthly Average: 1684