|Monday, July 16||1594|
|Tuesday, July 17||1615|
|Wednesday, July 18||1626|
|Thursday, July 19||1595|
|Friday, July 20||1809||Dinner out at my favorite Mexican Restaurant|
|Saturday, July 21||1877||Beer and Brie|
|Sunday, July 22||2065||Family Dinner Gathering (chips and dips)|
Evaluating the week using my criteria:
- Consistent Tracking: I tracked every day! My Fitness Pal is still amusing me.
- 1600 Daily Goal: 4 days out of 7 tracked were between 1400 and 1650.
- Weekly Average:1740
- Monthly Average: 1686
As for my shortcomings this week. Brie needs to come in 1 oz serving sizes. An ounce of Brie is more calories than I expected and it's very hard to stop at just one ounce. I might venture to say impossible when there are 6 more ounces just sitting there looking yummy. Also looking back on my daily logs, I know there was more Brie consumed during the weekend, but I see no record of it. Oh how disappointing! I bet I went over more on Sunday that I think I did. Shoot! Why does cheese have to be so good?!?!?
This past week I did keep my paper journal and I even wrote in it a few times (maybe I should have written more about cheese). I like having it with me. I particularly enjoy sitting with a pen and putting down thoughts slowly with no ability to take them back. I can cross them out, but they are still on the paper under all the extra ink. There's something so nice about that.
One thing I did write was what I aim to do in the coming week. This week my goals are:
- Monday Wednesday, Saturday workouts
- Eat 1/2 exercise calories
- Roll legs (IT band) each evening
- Blog in the evenings (versus in the morning)