|Monday, June 18||1647|
|Tuesday, June 19||1585|
|Wednesday, June 20||1802||PT Day - So hungry!|
|Thursday, June 21||1628|
|Friday, June 22||2090||Chinese Takeout including Sushi|
|Saturday, June 23||---||Shed Demolition Day - Food was pretty healthy, but there were a LOT of sweets|
|Sunday, June 24||---||Post Demolition - So tired!|
- Consistent Tracking: Two days not tracked. We were doing a major project at the house. There were people everywhere and kids to be corralled and meals provided. It was a fun productive weekend, but I didn't even pick up my notebook to track food during the day. The good part is that I also kept the worst of the junk food out of the house, so i wasn't grazing on bad choices. Except for donuts. *sigh*
- 1600 Daily Goal: Three days of out of 5 tracked were within 50 calories of 1600.
- Weekly Average: 1750
- Monthly Average: 1796
|Monday, June 25||1389|
|Tuesday, June 26||1599|
|Wednesday, June 27||1630|
|Thursday, June 28||2157||Final PT Day and the installation of SOD|
|Friday, June 29||1685|
|Saturday, June 30||1841||Cheeburger|
|Sunday, July 1||---||More on this after the eval...|
- Consistent Tracking: I'm giving myself a gold star for tracking this past week. I was feeling awful, but I kept writing everything down. I even tracked on Sunday - I just wasn't sure how to account for the foods eaten.
- 1600 Daily Goal: Two days of out of 6 tracked were within 50 calories of 1600.
- Weekly Average: 1717
- Monthly Average: 1760
This past Sunday, I tracked all day, but I didn't put a number above. We went out to dinner and I made decent choices, but the restaurant didn't offer nutritional analysis of their foods. I could guess, but it would be just guessing (jalapeno poppers and a broiled crab cake - yum). And it would take a lot of time to figure out. I've decided that I'm going to save myself the time and allow one meal out that I cannot figure out each week. If I don't need that allowance? Great! But if we go out to a place and the information isn't available, I'm not going to stress over it and spend way too much time trying to figure it out.
My biggest disappointment was my meal at Cheeburger Cheeburger. Apparently they cook their portabella mushroom in solid lard because it contains more calories than there 1/4 pound burger. Not cool. I was so agitated about that one. Not to mention, I think they might have also made my kid sick to her stomach. Either way, they are definitely off the acceptable dining options list for a while.