30 min Elliptical - Hill Climbing
5 min Treadmill cool down
Hip Abductors - 2 set 15 reps each side
Bridges - 2 sets 10 reps 5 sec hold
Reverse Curls - 2 sets 10 reps
Bird Dogs - 15 reps each side
arrived at the gym early today. The woman I usual chat with wasn't
there. She's there almost everyday, but she wasn't this morning.
That's happened before; it was really just a passing observation. Then a
high school age girl started jogging on the treadmill to my left.
Pretty unusual. At 6am there are pretty much never high-schoolers in
the gym. And then another one showed up. I checked my phone concerned that I'd somehow gotten the time wrong.
finished my cardio workout and headed out to do my strength stuff.
Nothing unusual there. I felt good. I was able to do all my exercises
without pain. My energy did dry up towards the end so I skipped my last
five bird dogs on each side, but I'm still up from last time. :)
in the locker room, there was the whole female side of a family getting
ready for their day. I said good morning and showered and changed.
But strange! Things I didn't even realize were part of my routine are
very definitely part of my routine. The lady I talk to each day. The
lack of high schoolers. An empty locker room. I wonder if I'm getting
Thankfully I'm at work now. A little early. Let's hope the odd feeling this day has taken on starts to fade a little.