Wednesday, May 9, 2012

Workout 120509: Relief

Wednesday's Workout:

30 min Treadmill Walk (1.5 mi - Hill level 5)
Hip Abductors (2 sets 15 reps each side)
Bridges (5 reps with 15 sec hold - OW)
Bird Dogs (10 reps each side - No stick)
Reverse Curl (15 reps)

This morning felt good.  I was worried that I was going to peter out; I've been feeling a little tired this week.  But a few minutes into my treadmill walk and I started perking up.  It helps that there was good music on Pandora.  I can never remember exactly what I've listened to, but I was bopping along this morning and it felt good.

Also, being Wednesday, I weighed myself.  I'm still only sharing on a monthly basis; but, having kicked WW to the curb, I feel the need to monitor more closely.  I don't want to undo the work that I've done.  The verdict?  I've maintained!  This is GREAT news to me!  With attempting to make good food choices and writing down what I've consumed, I've maintained.  I'm good with that while I'm trying to figure out a new plan of attack.  Yeah me!

Tonight I'm attempting to make it back to yoga as well.  Prior to having kids, I used to take at least one Yoga class each week.  I miss them.  But I've always taken the classes in the evenings.  We'll see if I can get back into the habit.  Starts with making it to one class.  *sigh*  As much as getting up at 4:45am to get to the gym sucks, it is a lot easier for me than going to the gym for a 7:30pm class.

Wish me luck!


  1. Good luck!

    I love yoga as well--for a while I knew a sun salutation, and would do a few when I woke up to, well, wake up and get the blood pumping.

    1. Thanks for the wishes. I'm going to carry them over to this week and give it a try one more time!