Today I ate out with my team. I ordered a broiled crab cake and sauteed vegetables. It tasted great and now I can still have my pasta for dinner. The fries were tempting, but I resisted! It took the drive from the restaurant to my office for the full feeling to set in. But now it's here and I'm so happy I didn't eat more. I must remember this lesson in the coming weeks.
1. Research the restaurant.
2. Make healthy substitutions.
3. Stick to your plan.
I know not every restaurant visit will go this way, but it is nice to have a plan of attack which is working.