Thursday, May 24, 2012

I rock!

Today I ate out with my team.  I ordered a broiled crab cake and sauteed vegetables.  It tasted great and now I can still have my pasta for dinner.  The fries were tempting, but I resisted!  It took the drive from the restaurant to my office for the full feeling to set in.  But now it's here and I'm so happy I didn't eat more.  I must remember this lesson in the coming weeks.

1. Research the restaurant.
2. Make healthy substitutions.
3. Stick to your plan.

I know not every restaurant visit will go this way, but it is nice to have a plan of attack which is working.

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