Hip Warmup Stretch
30 min Arc Trainer workout (level 2)
3 min Treadmill Cooldown
Side-lying Hip Abduction (15 reps each leg)
Bridges (10 reps with 5 sec hold)
5 min stretch
The best part of today's workout was the 20 -25 min section of the workout. I was feeling strong and hit my stride. I was able to speed up on the Arc Trainer to over 100 strides per minute and DIDN'T DIE! It was great.