Tuesday, January 31, 2012

Workout 120131: Cardio Progress

Today's workout:

Hip Warmup Stretch
30 min Arc Trainer workout (level 2)
3 min Treadmill Cooldown
Side-lying Hip Abduction (15 reps each leg)
Bridges (10 reps with 5 sec hold)
5 min stretch

The best part of today's workout was the 20 -25 min section of the workout.  I was feeling strong and hit my stride.  I was able to speed up on the Arc Trainer to over 100 strides per minute and DIDN'T DIE!  It was great.

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