Monday's PT included:
6 min Elliptical - Level 4
Reverse Curl with Stick - 15 reps
Side Steps with Band
Monster Walk with Band
Backwards Monster Walk
Bird Dogs with Crunch and Resistance Band - 10 reps each side
Planks - 2 reps for 30sec
Side Planks - 2 reps each side for 20 sec
Squats - 10 reps
Side Squats- 10 reps each side
The Superman on Bosu - 10 reps each side
Bridges with Kickout - 5 reps
After almost 3 weeks without PT, I was still on track. Honestly I was very concerned that I would regress quickly. But my form was solid. With my foot hurting squats had to be limited. That was the only thing that stressed my foot. I can definitely do a lot more than I thought I could.
Speaking of my foot, my appointment is still scheduled for next Monday. While it is on the mend, I don't like that it has taken over a week to get there. I look forward to having the doctor look at it and let me know if that there is nothing wrong. Or tell me what is wrong if there is something wrong. I've done some googling and that pretty much leads me to believe that I should never google medical symptoms. How many times do I need to learn that lesson? :P
On Thursday I did a little swimsuit shopping. It didn't go badly but I wasn't thrilled with the options either. I'm going to keep looking. There are a lot of dress swimsuits these days which I don't remember the last time I shopped for a swimsuit ten years ago. Also the support options are a lot friendlier if you get what I mean. Has anyone swam in one of those dress-like swim suits? Do they get heavy in water?