Friday Morning Workout:
Hip Warmup Stretch
15 min Elliptical - Interval Level 3
Hip Abductors - 10 Reps 3 Sets each leg
Bridges - 15 Reps with 5 sec hold (held the last one for 16 secs)
I'm so proud of myself right now that it is good you aren't in a room with me. I might just be nauseating. *grin* I worked out FIVE times this week. Three mornings in the gym and 2 afternoons at PT totals FIVE workouts. Woohoo!!!
To add just a little humility, three of my workouts were abbreviated this week. Today and Wednesday I woke up later than I would have liked and shortened my cardio routine to make sure that I completed my workout in time to be on time to work. Also Monday I had an appointment after PT so I only had 45 minutes with my therapist instead of 60.
However... I still worked out FIVE times this week.
Does the dancing around count at workout 6?