Wednesday Morning's Workout:
Hip Warmup Stretch
20 min Arc Trainer - Interval Level 3
Hip Abductors - 10 Reps 3 Sets each leg
Bridges - 15 Reps with 5 sec hold
This being a Wednesday I weighed myself for Weight Watchers. I wasn't thrilled about the results. I'm still not thrilled, but I have a plan. This will be the week of measuring my food intake. And maybe avoiding dip at all costs.