Thursday, April 19, 2012

Workout 120418

Wednesday Morning's Workout:

Hip Warmup Stretch
20 min Arc Trainer - Interval Level 3
Hip Abductors - 10 Reps 3 Sets each leg
Bridges - 15 Reps with 5 sec hold

This being a Wednesday I weighed myself for Weight Watchers.  I wasn't thrilled about the results.  I'm still not thrilled, but I have a plan.  This will be the week of measuring my food intake.  And maybe avoiding dip at all costs. 


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