Hip Warmup Stretch
30 min Elliptical (interval setting)
5 min Treadmill cooldown (1.8 mph 1.0 incline)
Hip Abductors (10 reps 3 sets each leg)
Bridges (15 reps with 5 sec hold)
This morning my oldest child woke up at 4am screaming "I do want chocolate milk!" at the top of her lungs. I haven't a clue what it was about, but it went on for over a half an hour. By the time the screaming died down, I was up. So I headed to the gym early. Even arriving at 5:10am there were still 10 cars in the lot in front of me. I love that the gym isn't empty when I get there. I feel a little less crazy for getting up so early.
Needless to say, my workout was done in record time. My shower and prep time was leisurely. I even got to work on time with no traffic. I begin to see why people continue to get up in the dark hours of the morning, even after their children sleep through the night. It was a leisurely morning and I love not being rushed. What a wonderful start to today!
Just don't tell my 3 year old that.