30 min Arc Trainer (level 3 - interval setting)
Hip Abductors (2 sets 10 reps each leg)
Bridges (10 reps with 5 sec hold)
Hip & Glut Stretches
My workout today felt great! I'm not sure it is is because my attitude or because I woke up on time leading to a leisurely workout. Maybe it was the time I spent outside this weekend. Whatever it was? I love it and I felt good before during and after my workout today. WOOHOO!!!
This afternoon is my first PT session after 2 weeks without. I'm definitely not looking forward to it, but I'm glad that I'm not running away because it is too hard. I still have such a long way to go before I'll be happy with where I am physically. One more step on that road!