Warmup Hip Stretch
30 min Treadmill Walk
Hip Abductors - 2 sets 10 reps each leg
Bridges - 10 reps with 5 sec hold
Side Lunges - 10 reps each leg
Modified Planks - 3 reps held for 25 sec
Modified Side Plans - 2 sets 5 reps with 5 sec hold
I worked from home today which enabled me to make up for oversleeping by not commuting the rest of the way to work. Woohoo! I was thrilled to get my exercise in. And I feel pretty good about it. The walking was a nice change of pace from the elliptical and arc trainer. Strangely, walking at a higher inclination was a lot more comfortable than walking at no incline.
Today was also my first weigh in for weight watchers. I'm not going to be sharing my weigh-in each week here. I'm still trying to focus on my monthly progress, even though WW requires you to weigh in weekly. One thing I have learned in the 2 days I've been following the program... I snack a lot. More than I realized. I remember learning this about myself the last time I was in the program. You'd think I'd remember that, but it came as a surprise. That will be the first behavior change I tackle, I guess. Wish me luck!