Hip Warmup Stretch
25 min Treadmill (3.0 mph hill setting)
These days I have two alarm clocks set. One is a standard alarm clock which I have set to play some random radio station at 4:50am. The second is my cell phone. It is set to yell at me at 5:15am if I am not yet out of the house. I take the yelling as congratulations if I am already in the car when it goes off. That was not how I took it this morning. This morning I woke up to my cell phone. *sigh*
But I got up and got to the gym and got in a slightly abbreviated workout! This afternoon is physical therapy and I feel pretty good going into this week. I'm hoping to see continued improvement. If nothing else, my attitude is good. Maybe that translated to physical health... Let's hope.