I work in a sedentary profession. There is a lot of sitting and thinking. Then there is the sitting and typing. And every once in a while there is the walking to a meeting where I find myself sitting and talking. Have you gotten the theme yet?
Yeah. We move around a lot. I knew you'd pick up on that.
Scanning through a few blogs this morning, this graphic from The Lean Green Bean caught my attention immediately.
I'm trying this starting today. I love that each activity only take a couple of minutes or less. Also, have you done a wall sit lately. I can't say I'm looking forward to that at 3pm, but I'm going to give it a shot. If nothing else, all the grunting might make the people in the cubicles near by stand up to search out the noise. I'll be encouraging exercise!
That's just how awesome I am. :)
Who wants to try this with me?